Good
posture is important because it helps your body
function at top speed. It promotes movement
efficiency and endurance and contributes to an
overall feeling of well-being.This
blog offers some valuable information about
good posture, including steps for checking your
own posture.
Thursday, November 3, 2016
Here's what a properly postured body should look like
Notice that, in this photo, the joints are stacked. The ears are over the shoulders, the ribs over the hips, and the hips over the heels. The pelvis and spine are in a neutral position. If this is what your body looks like, you're doing well!
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